Healthy Habits

While I am definitely not the most fit girl ever, there are a few things I like to do to stay in a little better shape. I definitely always have a goal of getting even more fit, and there are a few things I learned along the way to achieving that, that no one really tells you. So a few of my healthy habits, especially for staying fit over the summer are listed below! Leave a comment telling me how you stay fit!



This one may be obvious, but exercising with friends really helps with your motivation. You don't feel like you are really working out as much as you are hanging out! This is one of my favorite types of working out.

Eat smaller portions but more often. I try to stick with meals that are no more then 400 calories so I am full but not over fed. This helps me to focus on portions and what I am actually eating. 

Drinking water is the biggest thing I can recommend. Water has so many benefits and can really help your body functions in and out! Over drinking water can also flush out toxins and really help with weight loss. 

Another thing I cannot function without is sleep! I honestly cannot work well without sleep, and this goes for everyone, rest and relaxation is essential to the body!

Move! Try to fit in at least 30 minutes of movement during each day. Whether it be working out or even walking your dog, move just because you can!

Half of your plate of food should be veggies. I saw this on Pinterest one time and I have always tried to abide by this. I personally love veggies so find ones you like and try to stick with this for all of your essential vitamins!








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20 comments

  1. It's so important to stay active! Thanks for sharing your tips :)

    http://www.thecharmingolive.com
    xx, Adelina

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  2. I do not really stay fit...sometimes I go hiking...and I love it. But you are right "exercising with friends really helps with your motivation. You don't feel like you are really working out""
    Cool Blog

    Nicole from Graz ;)
    www.grazermadl.at

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    1. hiking is definitely my favorite way to stay active!

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  3. Awesome tips! Love that pink tank too!
    http://niknikstyle.com/

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  4. Love this!! Needed alittle motivation today so thank you!!

    xo Olivia
    www.hellooliviablog.com

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  5. Totally agree that drinking water is crucial. And I go by the 30-minute-movement rule all the time as well! Nice post x
    Your blog is lovely, I'd love if we can follow each other on Bloglovin or such maybe? Do let me know! Have a great week ahead.

    Joanne | Life in Blue Skies

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    1. Thanks girl! I would love to follow eachother as well!

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  6. I am also trying to stay fit as a matter of fact struggling to loose 3 kilos since forever haha. But I still lost around 4 kilos. I tried to go outside more, use the bike around the city instead of transportation and like you said half of the plate should be vegetables that's what I followed also.

    https://mihabalan.com/2017/06/01/9-habits-succesful-women-2017/

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  7. You are the cutest thing and you look healthy and beautiful! I'm in fairly good shape but I noticed that my skin has been suffering so I am drinking more water and eating more fruits and raw veggies. Going to try exercising with friends now. Best idea!

    xo Elizabeth
    stylewich.com

    xo Elizabeth
    stylewich.com

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    1. Awh you're so sweet! Yes water & fresh food is crucial for your skincare!

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  8. These are great tips! I have recently been taking classes with friends which not only makes it more fun but you have someone depending on you to go so you can't cancel. I always need to drink more water and get more sleep. You look amazing babe! Keep up the good work! xoxo, Christine
    http://dailykongfidence.com/

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    1. Oh thanks girl! Taking classes with friends sounds so fun!

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  9. Heyyy really looking nice a tank tops for girls with Jeggings really a cool look ... nice a trendy look you got

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